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Videos

Lean muscle always starts in the kitchen

The second brain of our body is the gut

Diet is an awful word

To eat, or not to eat... the egg?

Let's get to work!

Nutrition and lifestyle are totally hand-in-hand

Keep your smoothies simple, people!

3 Misconceptions about a healthy diet

Not all carbs are created equal!

A good, green, nutritious meal

The BEST coffee alternative

"What even is Matcha?"

Make sure you're getting enough water!

Navigating food labels 101

Podcast Episodes

Path to Healing: Conversation on Infertility, Hormone Imbalance, Menopause

How to *ACTUALLY* Start a Healthy Lifestyle in 2025

Speaking Engagements

Nature's Symphony

Breathtaking colors of our planet
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Sands of Time

Stark beauty of desolate dunes
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Faces of Humanity

Portraits of people from around the globe
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Beyond Boundaries

Visual odyssey across continents
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Publications

Balanced Nutrition: A Cooking Guide to Better Health

You are what you eat! This is a simple recipe guide to help you reduce inflammation, improve gut health and drop weight.


Not all cookbooks are created equal. This book comes from not just personal experience with inflammation and GI health but also from those of my clients. The recipes in this book are designed to improve your health by giving you suggestions for meals that you will enjoy and feel satisfied with. Each recipe is simple, flavorful, healthy and filled with nutrients and sustainability so that you can reduce those issues that have been bothering you and affecting your health. Throughout the book, you will see a box that says Health Tip: This is to explain why the recipe offers the health benefits needed to see those results. Remember, this is NOT a diet but a lifestyle that needs to be balanced in order to see real results and ultimately feel your best and improve your health.

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Fit Cuisine: Healthy Food Made Simple

This cookbook is for the busy individual that needs help putting a healthy and quick meal on the table for themselves or family members. The recipes are filled with family favorites that all will enjoy. Think you have no time to cook healthy? Well let Fit Cuisine help you take the stress out of cooking and great food on your table.



Buy Now

Contact Now!

Take the first step towards a healthy lifestyle today by choosing Balanced Nutrition. We will embark on this journey together. Book a consultation today and learn more about nutrition coaching services in Naples!

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